International yoga day, benefits of yoga.
The word yoga originates from the Sanskrit word ‘yuj’, which means to connect. There are basically two meanings of yoga, first- joining and second- samadhi. Until we can connect with ourselves, it is difficult to attain the level of samadhi. It is not just an exercise, but a science based physical activity. In this, the brain, body and soul meet each other. At the same time there is a harmony between human and nature. It is a way to live life properly. Sri Krishna has also said in the Gita that Yoga: Karmasu Kaushalam means that yoga brings skill in actions. To understand this, we have to know the statements of eminent philosophers, knowledgeers and yogis. Those who have defined yoga according to their own. It is wrong to tie yoga in the realm of religion, faith and superstition. Yoga is science, which is the art of living life. Also it is a complete medical system. Where religion binds us with pegs, yoga i...